Has anyone tried it?
Do you think it would be bad for someone who is large chested. I'd obviously wear my best sports bras.
I like the idea because it seems like a quick work out to get you started for the day.
30 Day Jump Rope Challenge
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Sounds like a fun challenge to me.
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I've never heard of this. Off to google!
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Yes!
The 1500 is intimidating but I'm pretty sure I can do 200 skips. I like that there's a low risk of injury, it's portable, and it seems a fast way to get in an HIIT work out.
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You're basically adding more skips or "jumps" each day until you get to over a thousand. You can take breaks in between, too. So, good for a beginner or less active person.
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You can do itmrsmacgiver wrote: ↑Tue Jul 17, 2018 1:09 pmYes!
The 1500 is intimidating but I'm pretty sure I can do 200 skips. I like that there's a low risk of injury, it's portable, and it seems a fast way to get in an HIIT work out.
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Regent
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mrsmacgiver wrote: ↑Mon Jul 16, 2018 10:22 pm Has anyone tried it?
Do you think it would be bad for someone who is large chested. I'd obviously wear my best sports bras.
I like the idea because it seems like a quick work out to get you started for the day.
Listen if something resonates with you, you do it! Its your intuition trying to get your attention.
Thats how I have found every sport or hobby that i became passionate about.
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So, I started it today. It was both harder and easier than I expected. I got to 25 before I tripped up and had to restart. Then I had to take my first break at 40 jumps. After that, I took a break about every 30 jumps or so.
I wasn't sure I'd be able to do it at all but I completed day 1. It did hurt my knees more than running does so tomorrow, I might do it on the grass instead.
And if you're large chested, you definitely need the best sports bra or to double up. Ouch.
I then had to babysit a 1 and 6 year old...that wore me out more than the jump rope! I took a nap!
I wasn't sure I'd be able to do it at all but I completed day 1. It did hurt my knees more than running does so tomorrow, I might do it on the grass instead.
And if you're large chested, you definitely need the best sports bra or to double up. Ouch.
I then had to babysit a 1 and 6 year old...that wore me out more than the jump rope! I took a nap!