Best inexpensive work out equipment?
I'm needing something that will work the inner and outer thighs like the machines at the gym, but I don't have the room for a large machine. So with that in mind, what is the best equipment for this workout? I know some simple workouts for the thighs but I'm needing something with more resistance.
- highlandmum
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Resistance bands, and do things like clams, duck walks, lateral squat walks with pulse and such. If you know exercises add the bands they will add the resistance you are looking for. Here is a site that shows some
https://www.prevention.com/fitness/work ... -for-legs/
https://www.prevention.com/fitness/work ... -for-legs/
- MistressMonster
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I remember buying a cheap elliptical machine off Amazon. It was $99. Granted I had to put it together.
The oranges of the island are like blazing fire
Amongst the emerald boughs
And the lemons are like the paleness of a lover
Who has spent the night crying.
My soul was ripped to shreds on 10/27/14
Amongst the emerald boughs
And the lemons are like the paleness of a lover
Who has spent the night crying.
My soul was ripped to shreds on 10/27/14
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a Yoga Mat.
in 2014 I shattered my kneecap playing hockey.. after one year of PT and only halfway to full mobility to aid in my recovery I bought a yoga mat and some classes. It transformed my life and I have never looked back. Now I'm pain-free, running, skating, climbing, like a fool and I'm almost 60.
in 2014 I shattered my kneecap playing hockey.. after one year of PT and only halfway to full mobility to aid in my recovery I bought a yoga mat and some classes. It transformed my life and I have never looked back. Now I'm pain-free, running, skating, climbing, like a fool and I'm almost 60.