Belly fat!!!

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Poietes
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I really want to work on getting rid of my belly fat. I have a list of foods to start eating and foods to avoid. What is some of your best advice, tips, recipes, etc...
”Just because you can doesn’t mean you should.”
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highlandmum
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What exercises are you doing? Best ones are cardio, keep in mind (you probably already know) you cannot spot reduce, our bodies will lose fat how ever they want. So it becomes - diet and exercise and soon it will start to come off. No real fast trick or fast way to do this.
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AubreeGrace17
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Cleaning up your diet is always a great first step. I'd incorporate some hiit and an workouts as well. Strength training on days you don't do hiit will help you in the long run too. I use a lot of the fitnessblender workouts.
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CreamTop
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I seem to have hit middle age spread in my 60’s, and it doesn’t come off easy. I figure if I lose enough weight, it’s just got to come off my belly and waist too! Ugh!
i rise.....
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