Therapy is exhausting & I have a headache now

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Anonymous 1

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I am no good for the rest of the day.
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LiveWhatULove
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I used to feel like that when I took my DS to counseling.

Why are you going? I hope it helps at least!!
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Anonymous 1

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LiveWhatULove wrote: ↑Wed Jun 19, 2019 7:07 pm I used to feel like that when I took my DS to counseling.

Why are you going? I hope it helps at least!!
It helps. I'm making progress. I have PTSD. But I'm feeling much better
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Inmybizz
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Light a candle.. close your eyes and relax.
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hotspice58
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Are you in trauma therapy?
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That'swhatshesaid
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I understand. I recently got diagnosed with OCD and panic disorder and I've been in CBT and ERP therapy for about 6 weeks. It's draining and time consuming but I'm making progress.
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