Getting a heavy kid active

[Danesmommy1]

We put DS into karate. School comes first, then karate, no exceptions. DS is expected to spend 3 nights MINIMUM at the Dojo. He's expected to participate as required and test as scheduled.

Physical fitness is put on the same level as education, it's a requirement, not an option.

[stilltfez]

make it a family thing, a nightly walk, trips to the zoo or a park on the weekend.