Keto diet

TheQueenOfEverything
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I’m not on it yet but I’m going to start next week. I decided to bite the bullet after I had already done my meal planning and shopping for this week, so I gotta eat all these potatoes first 😂. A friend of mine has been on it 1 month and already lost 22 lbs.
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I have heard of this but I have no clue what it's.
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lalaballet
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I have been for six years.
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Vegaswife2011
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lalaballet wrote: Thu Jun 21, 2018 5:33 pm I have been for six years.
What tips do you have for someone who wants to start it?
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Poietes
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Nope. It's a lifestyle change and not one I'm willing to take because I love carbs to much. lol. I did however hear something very interesting. Did you know the Keto diet was originally created as a treatment for epilepsy in the late 1800-early 1900s and it about 50% of cases it made a significant improvement? It has a really interesting history.
”Just because you can doesn’t mean you should.”
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AubreeGrace17
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I am not, but I'd like to start.
mrsmacgiver
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Sci babe recently did a wonderful write up on the Keto diet, if you're interested!
LoveAll3
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I was on a low carb diet a few years back and had a lot of success. I started the ketogenic diet about a month ago to lose some weight that crept back on. I always feel a lot better when I eat this way. How long have you been on it?
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